Read and Listen to Dramatic
Waldorf & La Plata Boot Campers Share Their Success Stories,
& Look At Their Amazing Before & After Pictures!!
Southern Maryland Residents Spill The Beans About Complete Fitness System
Jackie
David’s approach to fitness is unique and challenging while avoiding injury and achieving health benefits. His focus is on the total body conditioning and wellness. David develops age specific exercises that meet the needs of his maturing clients. We are never bored with our exercises and look forward to each session.
Sara Middleton
LaPlata MD
David I wanted to thank you for making my first experience with an certified athletic trainer a very positive and enjoyable one. I had not exercised in a long time and I was not sure what to expect, but you have made it enjoyable while still keeping my exercise program challenging. I have definitely felt and seen positive results in terms of more energy, better posture and changes in my body; I am actually looking toned! I especially appreciate your patience and knowledge, which gives me the confidence I need to keep working towards my goals and maintain a healthier lifestyle. Exercising was never the priority it should have been throughout my life and I look forward to continuing our partnership as I work towards a stronger and fitter me.
Sincerely,
Wanda Elkind.
Attorney of Law Maryland
and have more energy than I’ve had in years."
I hired David to work with me as a athletic trainer about eighteen months ago because I was having some back and neck problems. He’s continued to work with me twice a week because the changes have been so positive. My posture has genuinely improved so I not only look better but I feel better too. He has taught me how to stretch properly so that my back doesn’t ache anymore. The other quite amazing thing about working out is that I have become so much stronger. I could barely lift a three pound weight but now I’m able to lift twelve to fifteen pounds.
David is always cheerful and very encouraging. I have suffered with poor body image for years and he has helped me to feel better about the way I look and think about myself.
As a retired school counselor and former educator I appreciate the fact that David keeps my workouts very interesting and varied. He pushes me when he thinks I need it but also eases up when he sees that I’m struggling.
In conclusion, I want to state unequivocally that David has helped me to look better, feel better and have more energy than I’ve had in years. He would be an asset to any organization and any person wanting to change the way they look and feel.
Sincerely,
Linda P. Parker
During the month of April, I made a decision to start a workout plan. The thought was there, but my body was not moving. I then decided to hired David to train me to workout a couple of times a week.
On my third week, I noticed my arm strength increased. My husband noticed my arms and legs were getting muscular. He now calls me "Mighty Mite". I admit every once in awhile -- I catch myself flexing my arm muscles.
David has taught me to focus on my health. My diet was not balanced. I was not taking in complex carbohydrates or enough protein. He recommended Usana Essentials - a combination of two products 1. Mega Antioxidant and 2. Chelated Mineral. These vitamins provide the most well-rounded supplementation possible - a must for everyone - I highly recommend them if your interested in true health. I love them. My bowels move daily and I no longer have to take laxatives. The Mega Antioxidant's are truly a blessing. The first week my body was releasing so much of the antioxidants... (passing gas). My stomach no longer feels bloated.
In addition to the vitamins, my favorite and I recommend you give it a try - the MACRO-OPTIMIZERS - they provide the correct amounts of healthy carbohydrates, proteins, and fats, they also taste great.
Due to David's encouragement and easy way of demonstrating the exercises and health tips - eat to lose fat, I have been walking 2 to 3 miles daily and continued my stretches and strength training. I highly recommend David's workout and trust his recommendation of Usana products for true health. Usana.com
Thank You David for being patient with me. You are truly a Blessing from God.
Mary Bryant
Upper Marlboro Maryland
I could do anything I set my mind and body to."
As a hospital nurse, I was always use to staying on my feet and being active, but after hitting my 45th Birthday, I decided I needed an exercise and strength-training program, especially since my teenager daughters always teased me about my “little skinny bird legs”.
David started working out with me a couple of times per week. He had a very easy and encouraging way of demonstrating the exercises. After a few weeks, my arm strength had increased and those weights didn’t seem nearly as heavy. I was starting to see definition in my arms and legs were getting more muscular. An old knee injury became more problematic and I was forced to have knee surgery. After my physical therapy ended, David continued rehabbing my knee through strength exercises utilizing his skills as a certified athletic trainer. David has such a positive attitude that through his easy instructions and encouragement, I made a complete recovery.
I have been so pleased with David’s natural ease and confidence. He has always made me feel that I could do anything I set my mind and body to. I have recommend David’s workout to several of my fellow nurses.
Sincerely,
Louann L. Waldorf MD
